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Thursday, February 10th 2011

5:07 PM

Healthy Snacks For Kids- Treats Any Youngster Will Love

Our image of snack time is forever ingrained as cookies and milk after a long day at school. Cookies and candies be gone - with a few simple steps, healthy snacks for kids is no longer a far off dream. With so many other things to do, making a snack for the kids should be simple and quick, not long and drawn out. Parents are busy people, and healthy snacks for kids that freeze or store well in advance is a saving grace. Healthiness is paramount to these snacks, but portability is a must as well.

With the perfect dip, any vegetable stick becomes an irresistible treat. Bread is a filling snack, and cinnamon bread made with the smallest possible amount of refined sugar is often sweet enough to fool the most discerning sweet tooth. An added bonus of serving a platter of sliced local, in season fruit is that you're supporting local farmers. Berries are portable, colorful, and give substantial amounts of vitamin C while being low in harmful sugars.

Peanut butter is a fantastic addition to any healthy snacks for kids, as it gives healthful boosts of rare oils and stuffs the stomach quite quickly. With less fat than peanut butter, cashew and almond butter are both excellent alternatives. Speaking of nuts, all types of nuts are excellent snack choices, high in dietary fiber and vitamins critical to bodily function. A fantastic alternative to the cookie is the yoghurt covered pretzel. These can be made at home with pretzels, any type of yoghurt, and a working freezer.

Subbing in organic versions of juices in boxes and packages is a simple way to up the nutritional intake of healthy snacks for kids, and come with the added bonus of great taste! Offering great portability, thermoses can be filled with a variety of delicious homemade beverages for your child to enjoy, such as fruit smoothies or tea.

Cheesy, greasy chips and snacks in bags can be substituted with plain popcorn, sprinkled with a helping of your favorite cheese. Shrinking the size of all baked goods and using minimal sugar helps keep a reign on those unhealthy fats. Carrot pulp blends seamlessly into any baked good, and gives it a shot of intrinsically healthy nutritional value. Give a child a little control over his meal - boiled eggs can be filled or dipped in various sauces and with different toppings that make snack time fun.

Healthy snacking for kids is made easier by the noble graham cracker, both tasty and low carb. Nut butters and the graham crackers go surprisingly well together, and healthy snacks for kids become a tasty and irresistible treat. Banana bread is not only sinfully easy to make, but healthy to the extreme when not made with too much sugar and spread with butter.

Gorgeous, healthy parfaits can be made of low fat yoghurt, fruit, and honey, with a smattering of ground nuts for garnish, and can be put in cups for extra portability. Healthy snacking for Kids is made so much easier when the child is allowed to make choices of their own food, so offer many!
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Thursday, February 10th 2011

5:07 PM

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